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Captive Coaching and Empowerment Logo

Personal Development, Emotional Discovery, and Performance Coaching.

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For the ones who hope there’s more — and are ready to experience it.

Coaching for Authentic Personal Transformation 

Increasing Value and Empowerment

What if you were told there could be so much more?​

And what if it were true?

Imagine if you believed it.

What would your life look like then?

Browse Our Services

1

Individual Coaching

One-on-one sessions where we are dedicated to helping you uncover and recover from the emotional turmoil you have that is holding you back from being who you truly are. Consists of an initial consultation and sessions every two to three weeks, depending on the client's needs and schedule.  

2

Courses

Our courses are designed to help you uncover what’s really driving your behavior, challenge the patterns holding you back, and build clarity around what you truly want. Blending psychology, lived experience, and practical tools, each course gives you structured guidance you can apply immediately — whether you’re navigating leadership, personal growth, relationships, or purpose-driven living. If you’re ready to move beyond surface-level motivation and create lasting momentum, this is where the work begins.

3

Online Materials

Explore our ever-growing library of e-books, articles, blogs, and podcast conversations designed to spark insight, challenge perspective, and support real-world growth. Whether you’re looking for a quick mindset shift or a deeper exploration of human behavior, these resources meet you where you are and move you forward.

Our Method

Applied Psychology Advancing Conditions of the Human Experience

(APACHE)

The APACHE Framework is designed to help uncover the emotional patterns, conditioning, and subconscious beliefs that shape your thoughts, relationships, behaviors, and sense of self.

So that real, lasting change becomes possible.

Awareness

Before we can ever have any growth, we must be aware of the origin story. This is how the process starts. 

Permission

Real change begins when we give ourselves permission to create new rules for our adult lives instead of continuing to live by the emotional patterns, beliefs, and conditioning we learned earlier in life.

Acceptance

Once we acknowledge our right to give ourselves permission to evolve beyond old patterns and conditioning, we can accept the change we desire.

Choice

Choice is where change becomes action. We give ourselves permission, accept new rules, and choose to live by them instead of old patterns.

Embodiment

This is when the teachings have been integrated so deeply that they begin to feel like second nature, becoming a new way of thinking, feeling, and living.

Healing

Healing comes when we understand and accept our earlier self for what she had to endure and survive during those formative moments. We grieve the version of ourselves who didn’t feel she had a choice, and begin to embrace the one who now does.

The Passion Behind our Purpose:

Why are we doing this?

Meet The Team

David Jones Headshot
Elizabeth Kostmayer Headshot
Sherry Bass Headshot

Sherry Bass

Podcast Co-host

Thank you so much for teaching me to grow David- I am so authentic these days. It’s so freeing! And some people don’t know how to handle it. I’m realizing how many people operate from a state of fakeness, almost despair and I don’t have to any longer because I can be me!

- B.D.

Empowering Emails for Next-Level Living

We drop into your inbox with motivational insights, mini e-books, powerful questions, mindset shifts, and soul-aligned strategies to help you rise in life, in purpose, and in self.

This is for anyone ready to think more deeply, live more fully, and step into the next version of themselves.

You're on the list — and on the path back to yourself.

Captive Coaching and Empowerment Logo
Captive Coaching and Empowerment Logo
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Empowering Emails for Next-Level Living

We drop into your inbox with motivational insights, mini e-books, powerful questions, mindset shifts, and soul-aligned strategies to help you rise in life, in purpose, and in self.

This is for anyone ready to think more deeply, live more fully, and step into the next version of themselves.

You're on the list — and on the path to yourself.

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